** Amber's Belly Fat Cure Shopping List - Download or Print HERE **

Wednesday, January 29, 2014

Happy Hormones, Slim Belly Planners

Jorge Cruise's newest diet book, Happy Hormones, Slim Belly, is out. I noticed he had a planner in the book, but didn't have a way to download it or print it. So I made my own and am sharing it with you here! 
Happy Belly Planner
Click HERE to print or access online. 

Slim Belly Planner
Click HERE to print or access online. 

If you log in to your Google Drive account, choose File: Make A Copy and you can use it online! You can also use it with Excel, download it to your computer or just print them.
Let me know if you find them useful. 


  1. I was looking for a downloadable version on the official website and couldn't find it so a HUGE THANK U!

    1. Hi guys i'm so damn happy..I lost 23 pounds in 21 days and I want to show you how I did it..This is very exciting stuff
      Check out The Best Diet Click Here

  2. Finally, I found this one! I have been looking for something like this for quite some time, and now, I have it. So, I big thank you! You can also visit my weight loss pills for some weight loss tips.

  3. First of all, thank you so much for doing all of this on your site. I have been doing HHSB for about two weeks. I have always used My Fitness Pal to track calories, but because of all of the freebies, I find it confusing. I can just track the foods that aren't freebies but I like to see the whole picture of my day. Would I be able to tweak your BFC tracker? Should I just enter foods from the freebies list and put zero as the value? Thanks again

  4. Hi Amber,

    I work for the Half Size Me show, which is a podcast dedicated to helping people lose weight and maintain their weight loss. Heather, the host of Half Size Me, has lost 170 pounds and is working to spread the word that losing weight and getting healthy is possible. She loves your message and would like to interview you for the show.

    If you would like to check out the Half Size Me show, you can listen to past episodes in iTunes, Stitcher radio or at www.halfsizeme.com. If you are interested in scheduling an interview, Heather records week nights at 8pm EST over Skype or the phone. Interviews last about an hour. Thank you for your time and I look forward to hearing from you!

    Thank you,
    Meredith Jones
    Half Size Me

  5. Amber,
    Thank you SO much for taking the time to Post the Cheat Sheets and the Menu Planners.
    I do hope you are doing well Amber. I notice you havent been on here for a while.
    Please stop by and let us know how you are.

    Thank You!

  6. I really like the planner. This will help me monitor my caloric intake strictly. Thanks for sharing. - http://bodytreatmentcenter.com/

  7. Thank you this saves me a bit of time. I love the before and after pictures.

  8. I wish we'd hear from you again, your site was so helpful and your wt loss was amazing to see, I know you have went through a lot losing your sister, but I miss your posts, hope you are ok and doing better xo

  9. What is the new book Tiny and Full all about?

  10. I just got an email about another new book from Jorge and thought of you...I wanted to recommend the Trim Healthy Mama plan & cookbook ...have you heard of it?

  11. Thanks for sharing your belly planners. This will definitely help.