** Amber's Belly Fat Cure Shopping List - Download or Print HERE **

Friday, March 30, 2012

Paleo Visual

I found a great visual guide about grain-free diets from The Greatist and have reposted it here with permission. It explains Paleo in a visual way. Jorge Cruise's Fast Track is nearly identical, except for a few differences. For example Paleo does not allow cheese or diary, other than butter.  On Jorge's Belly Fat Cure Fast Track we can only have very limited fruits, where as Paleo us much more generous with fruits. Otherwise, they are very similar.

More Health and Fitness News & Tips at Greatist.

I am super busy with volunteer activities, with my kids and with house guests, so I apologize for posting less! I'm really forward to my sister's monthly weigh-in too! She is still on track to lose 100 pounds this year.


  1. Interesting and a great way to visualize.

  2. Great visual! I'm really busy too, and posting less too. It happens.

  3. That was a very good visual for sure Amber. I know Paleo wouldnt be for me but I applaud those who can follow it. Hope you are well.

  4. Thanks for continuing to post. I have been following your blog for awhile and it is very helpful. I have lost 30 lbs so far on BFC and love how you also incorporate Paleo and Wheat Belly.

  5. I am really interested in this and want to know more about the uric acid affect myself.

  6. I'm so glad you posted this. I've been reading a lot about Paleo lately and I LOVE this visual!!