As promised, here are some of the best shakes from the giveaway:
Christy: Ive never tried mixing the whey & Amazing Grass! I can tell Christy is hardcore because she included the S/C Value!
1 c ice
3/4 c cold coffee (can substitute Almond Milk for Coffee, if desired)
2 T heavy cream
1 scoop Jay Robb Whey Protein Powder (chocolate or vanilla work equally well)
1 packet Purevia (0/2/0) (or Truevia (0/3/0)
1 sccop Amazing Grass Green SuperFood Chocolate Powder (0/4/2)
1 T peanut or almond butter (1/3/2)
1 T Flaxeed Oil
2 t Benefiber (0/4/3)
S/C/F = 2/1/7.5
Mike: I love a man with a recipe! Spinach AND Blueberries? I haven't tried that either.
My wife noticed the coconut milk from your video. I really prefer that to the unsweetened almond milk. I take , 1/4 cup of blueberries, some stevia-sweeteend vanilla protien powder I found at TJ's and 2 huge handfuls of spinach. Then I add in about a teaspoon of that Barleans lemon fish oil stuff that they sell at Costco that's sweetened w/ xylitol (and has no fish-taste whatsoever).
I love Jay Robb chocolate mixed with instant Nescafe coffee, water and a splash of cream. Tastes life a yummy Greek Frappe.
Karen - This is actually my Mom! I converted her from Jenny Craig a few weeks ago and she is rocking the BFC now! I would love a PB shake, it sounds so good, but I have a nut allergy that leaves it out for me.
I found Maranatha Peanut butter with only ground roasted peanuts and sea salt. A serving for 2 tablespoons is 1 sugar, 3 fibers and 7 carbs. I mix one scoop chocolate Jay Robb Whey with 1 cup vanilla sugarless almond milk, 2 Tbls of Maranatha peanut butter and about a C of ice to blend to creamy. I have had it with and without sun crystals (2 packs) for 2 sugars. I do prefer the sweeter taste. Pour it up in a large glass with a big straw and Holy Cow, is it ever the greatest and so satisfying.
Cool blog on the #BFC lifestyle. I am working on converting my pantry and eating to low sugar foods. I've lost 1 pound since starting to change some eating habits to this on Saturday.
ReplyDeleteI just downloaded your worksheeet... that rocks. Thanks for posting that.
ReplyDeleteOMG - my FIRST contest WIN!!!!!! I'm beyond excited and will put all that protein powder to good use while on vacation! Where I will also sport said tank top! Thanks soooo much!!!
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