** Amber's Belly Fat Cure Shopping List - Download or Print HERE **

Wednesday, December 23, 2009

Merry Belly Fat Cure Christmas!

This year, I got something amazing for Christmas that I could only give myself: My old self back! Well, that isn't really accurate... I am older and wiser, and not as thin (yet!) but I really feel more like the "self" I remember and want to be. When I see my reflection, I recognize myself, which I haven't in quite a while.

Here is my gift to you all, a little video of how to put the Calorieking website on your iPhone screen. It will make looking up food values so much easier while you are out and about the next few weeks.
This may be old news to you iPhone pro users, but surprisingly I've found very few people know how to do this and it works with any website too! If you aren't familiar with Calorie King, it is a great site with nutritional information for tons of foods, wines, and restaurants. Jorge Cruise recommended its use on the Belly Fat Cure plan. With it on your phone, there is no excuse to not follow the program! You also add to your Blackberry and Android with similar steps.

Also, if you are using my tracker to log your food, here are the instructions to add it to your iPhone screen too:
If you don't have my BFC Tracker, but would like to, send an email to meandjorge@gmail.com with the word " "TRACKER" as the subject. I'll send you the link as soon as it is ready!

Hope you all have a great Christmas and are true to your diet plans. Remember that fitting into smaller clothes will FEEL so much better than any treat can taste!

UPDATE: The BFC Tracker is now available for download directly from my site! Click HERE to get it.


  1. Nice Job, Amber!

    I haven't used the add to home screen option!


  2. Merry Christmas Amber! Thanks for sharing all your helpful information so that we can strive along side you to reach our goals.

  3. "Remember that fitting into smaller clothes will FEEL so much better than any treat can taste!"
    That was such a great statement!!!
    I might have to quote you! I am so close to dropping down to the next size! When I say, almost, I mean I would want to fit in the pants and feel good in them. It will be so liberating.

  4. I found your page. I just want to say you are extremely generous to share your track and all the info you have.

  5. The tracker looks great but I have downloaded it to my iPhone and also have tried to access it through Google and it seems to be in read only mode. I can not input anything. Has anyone else had this problem?

  6. HELP!! I have followed all the steps to add your BFC Tracker to my iPhone. When I am in my iPhone Google Docs, on the final step, I tap on the doc - and this pops up: "Cannot Open Page -- Safari cannot open this page because the address is invalid." I don't know if this has anything to do with it, but the doc in my Google Doc file is listed as "Me and Jorge: BFC Tracker-webarchive Not shared." Do you have any idea what I'm doing wrong? Obviously, I am not very computer-savvy! Thanks for everything that you are doing!