thanks so much. I bought the book but have not done much with it. This will help a lot. You are so thoughtful.
I have a question: I enjoyed the belly good program but I am a women over 40 and after a month I just did not loose weight, I did not gain but I did not make my goel weight, I got the happy harmones book I want to know if I can use the happy harmone plans for breakfast and lunch and then use the recipes for the belly good for dinner, I guess I wondering can I follow both plans and combine them
Happy Hormones, SLim Belly is mostly a combo if the 100 and BFC diets. Do the 100 for two days a week end then BFC basically the other give days. You can definitely combine but not sure if you will lose that way.
Thanks for making the cheat sheet, I am about to go through the program (havent yet) so this should be helpful :) Thoughtful of you to put it up as a download for the rest of us!