I found a great visual guide about grain-free diets from The Greatist and have reposted it here with permission. It explains Paleo in a visual way. Jorge Cruise's Fast Track is nearly identical, except for a few differences. For example Paleo does not allow cheese or diary, other than butter. On Jorge's Belly Fat Cure Fast Track we can only have very limited fruits, where as Paleo us much more generous with fruits. Otherwise, they are very similar.
More Health and Fitness News & Tips at Greatist.
I am super busy with volunteer activities, with my kids and with house guests, so I apologize for posting less! I'm really forward to my sister's monthly weigh-in too! She is still on track to lose 100 pounds this year.