Dawn (and her awesome BFC Blog at Dawn's Daily Chocolates) recommended My Fitness Pal as a way to track your S/C Values and I think it is a perfect fit! In fact I wish I had been using it ages ago! Instead I spent a ton of time making my own spreadsheet to do the work (ugh!). Hayhouse Publishing had a Belly Fat Cure iPhone App briefly on the market, but then pulled it the same week. I even spent time writing my own BFC App for Android and abandoned it out of frustration. But My Fitness Pal (MFP) is everything you need to keep track of you S/C Value, plus it is an excellent food diary and weight tracker. And big bonus, you can use it from your computer, iOS (iPhone, iPhone, iWhatever) or Android phone or tablet for free!
To setup MFP to help you track your BFC goals, you need to start with a little setup. After you have created your account (HERE), from the top menu choose: My Home: Goals: Change Goals: Custom. Here I changed my Carbohydrates to be 120grams, but I could only do so by making it be a percentage of my calories. MFP decided I should have 1200 calories a day, and I didn't argue with that, so 40% is the proper setting to get 120 grams. Then I changed my Fiber to be 25 grams and Sugar to be 15 grams and click CHANGE GOALS.
I really don't care what my calorie settings are, as I don't count or pay attention to them (honestly, I don't). But MFP seemed obsessed with it, so I worked with that!
Now you are ready to do your daily entries. I LOVE that everything under the sun is already in the database and other users have validated the nutritional values. I also love that with Quick Tools: Remember Meal I can save my own recipes very easily and save my common meals. For example, I made an entry called "Home Coffee" that consists of coffee, benefiber, heavy cream and coconut oil. I did the same thing for my Zucchini Lasagna and then when I have a portion I just use .25 of the recipe.
Here is a typical day of Belly Fat Cure tracking where I did count my S/C Values.
If you have an Android phone, you can simply use a barcode app to scan this QR Code and get My Fitness Pal!