Which is Saira Noman! Congratulations Saira! Ithink the Fast Track will be perfect if you only have 25 lbs to lose. Please let us know how the plan works for you. You can send me an email at firstname.lastname@example.org and I'll get your book ordered on Amazon ASAP!
Extensive Belly Fat Cure Shopping List. Go ahead, print it off an take it to the store! I've spent lots of time scouring the shelves to find products and foods that fit the plan. It includes many products from Jorge Cruise's book, but other products that are new or just not mentioned in the book. If I missed something good, please leave a comment to let me know!
A low carb diet where we get to eat bread? Yep, as long as it is the right bread! Best breads on the Belly Fat Cure is a post I point people to all the time, I hope you find it useful too. There are lots of breads that work on the plan, not just Ezekiel. (You can also check out the Best Crackers and Best Cereals on the BFC too!)
Cauliflower Crust Pizza, this pizza changed my Sunday nights (which is Pizza Night in my house). That's right, the crust is made of shredded cauliflower and it doesn't have any wheat. It's filling and yummy and perfect for the Fast Track. If you don't love it the first time you try it, try it again after awhile.
I truly believe that giving up the artificial sweeteners (aspartame, saccharin and sucralose/splenda) has been one the most important factors in getting and keeping my weight off. It was hard to do (in theory, but not actually in practice) and I had to be convinced to do it. Have you given them up yet? For some reason I still have the last few Coke Zeros sitting my garage refrigerator. (Here is a list of replacement sodas that use Stevia instead of all those chemicals)
And just in case you haven't fallen in love with Dark Chocolate, I have tried and reviewed nearly a zillion chocolates for you. I've tracked them down complete with S/C Value and Fiber counts. My favorite is still Ghirardelli 86% Midnight Reverie, but believe it or not I still have a few more to review. If you've found any chocolates that work on the plan that aren't on my list, please let me know! I won't rest until I've reviewed them all....