Jorge Cruise has a brand new download available for his email subscribers! It is the Belly Fat Cure Free Menu with Evening Carb Swaps. I really think this is the best thing to come from the Belly Fat Cure team since the release of the book. There is good information, with consistent suggestions and a little bit of new information. It is a good supplement to the book, or you could use it on its own.
The Evening Swaps is 16 page PDF document that begins with a letter from Jorge. It talks a lot about the evening snacks and goes into detail about "free" meals (those that are 0/0 S/C), but breakfast is the only "free" meal mentioned. It also has a few recipes, complete with nice photos. There are two sample menus that include 3 meals and 2 snacks. It finishes up with a tease about an online class that will be offered in the Fall.
But I will say, the thing is a little confusing. The idea of "free" treats and meals, combined with snack cards that you cut out seemed a little weird. The snack card section totally reminded me of Richard Simmons old Deal-a-Meal (Sister M did this diet in the 80s and loved it!) and seems like a half implemented idea. Is this about Free Menus and meals, evening snacks or this new card system? And by FREE MENU does he mean money free or S/C free? Maybe I'm way overthinking this, but it does have some good information. My other peeve is that the menu is pretty much void of fiber! I'd be surprised if you get 5 grams for the day (instead of the 25 you need) if you followed the menu exactly. I also learned Jorge is into reality TV, who knew?
If you are having trouble finding the Evening Carb Swaps System (cuz I know you are!), go to Jorge's Facebook page and click on WELCOME in the top right-hand corner of the screen HERE. There you will need to enter you email address (it needs to be a valid email that you can respond to). Once you confirm the email you will be directed to the PDF document that you can download to your computer. The Italian Meals are still available HERE.
I think it is definitely worth a download for new and experienced Belly Fat Cure dieters.