I am on vacation this week visiting family in Oklahoma. I wanted to re-share this video from Dr. Robert Lustig called Sugar: The Bitter Truth. Jorge Cruise introduced me to this video in my Belly Fat Cure class back in 2009 and it really opened my mind. It is 90 minutes long, but there are so many great revelations in here that is worth a listen.
My weight is doing great and holding steady, even down a little bit right now. I do not go off the diet on vacation or have desserts that are not on the plan. The first day there I'm going to head out and pick up heavy cream for my coffee and 85% dark chocolate for the evenings when others are having dessert.