I don't find the Belly Fat Cure diet to be expensive, but then I don't always concentrate on the exact brands mentioned in the book. Finding a few low sugar/carb products that are also high in fiber and void of artificial sweeteners is the #1 key to the plan. Over the last 18 months I have found what really works for me and I wanted make a list of those foods for my blog. This includes all the items I have reviewed here, plus everything else I eat. I wanted something that you could print off and take to the store. Or better, use your smartphone (iphone, android, blackberry) in the store!
(Click HERE to get to the complete list)
It is a Google Docs Spreadsheet, feel free to use it as is. If you want to change it (add columns) or add products (add rows) you will need to save a copy for yourself first. I hope you find the list useful, as a newbie to Jorge Cruise's plan or even a long term BFCer. If I missed an item that should be on the list, leave a comment here and I'll add it!
Quite a while back I made a list of Belly Fat Cure items you could get at Trader Joe's, Wholefood, Costco and Target (you can see that post HERE). I have incorporated all those items here, but they are very store specific. I really don't think we will ever see a BFC App, so this is the next best thing!