Great visuals Amber. Thanks for the ideas.
YuM!! Thanks for sharing!!! =)
What type of greek yogurt?
I have a question and you seem to be the only one that answers:) I know what sugar alcohols are but how do they count on the BFC diet? Are they counted as real sugars or not at all or???
Love food photos, they really help.Thanks Amber, Debbie
Thanks Amber please keep it coming.
I found the sugar alcohol answer. If I would learn to read better I would have gotten it the first time but I was so excited to get started I just skimmed right over that part:)
Amber, I was wondering if you are still following the FT or the regular BFC. I am thinking about trying the FT since my weight has stalled and I am feeling a little frustrated. I think it might help shake things up a little bit.
Just getting started and found you on youtube and followed to your blog. lots of great information. Thank you so much for all the great information.
Do you eat until you are full, or limit the number of ounces of protein and other foods?The pics though nice don't make it clear, unless what we see is your food for the day. If so, it's pretty skimpy. Not a dis, but I have a big appetite. I'm on Protein Power, eating enough so that I'm hardly ever hungry. I lost 20 pounds fast but now have hit a plateau. Need to lose at least another 20, but 30 if possible in order to get back to healthier BMI.I'd be grateful for any tips for breaking plateau.
I would concentrate on fiber, only have high fiber carbs, if you have hit a plateau. I mentioned at the top that I also have a few squares of chocolate and a pot of tea, and yes that would be it. I do not measure my protein, but I dont eat til Im full either. I also had a big a appetite before, but it has really evened out.
Is it harder to lose on the belly fat cure fasttrack if you've just recently gone thru menopause?