Fage Greek Yogurt is great, but I found Straus Family Creamery European Style Yogurt fits the plan really well too. This yogurt is more like a drinking yogurt, because it is very thin. Or like the ones I've had in Europe that come in a milk cartoon. It is incredibly tart and has no sweetness to the taste at all. I add a few blueberries or blackberries to it to help round it out.
As an added bonus, it is loaded with probiotics such as L. acidophilus, L. bulgaricus, S. thermophilus and bifidus. Probiotics as crucial to a good diet and I am always looking for ways to get it in my foods and not just in pill form. They put the "good bugs" back into your digestive system, which are so important.
The serving size is 1 Cup and has 7 grams Sugar/14 grams Carbohydrates. I divide it in half and have a 1/2 Cup for breakfast to get an S/C Value of 4/1. If you are feeling adventurous or getting bored with your normal breakfast or snack, give it a try! Remember most brands of yogurt are loaded with either sugar or artificial sweeteners. Be sure and check the INGREDIENTS for the following items that you should completely avoid: Aspartame, sucralose/splenda, saccharin.
This particular brand may be difficult to find outside of California, but if you check your dairy section you may find a similar product. You can also special order it from Diamond Organics HERE.