Jorge Cruise's Belly Fat Cure is that it is a Low Sugar/Carb diet plan, but we can have bread! It just has to be the right bread. I've compiled a list of breads with great S/C Values here and where they are available. This list is just a starting point and not meant to be definitive! If your local stores don't carry these brands, just read the labels carefully find the most similar.
Serving Size: 2 Sugar: 3 Carbs: 18 Fiber: 7 S/C Value: 3/1
Serving Size: 1 Sugar: 2 Carbs: 16 Fiber: 6 S/C Value: 2/1
Alvarado St. Bakery Essentail Flax Seed Bread - This is my bread of choice on the BFC. I get mine at Trader Joe's in Northern California. The slices are a little small, but I always have one of these in the fridge and one in the freezer. If your Trader Joe's doesn't carry this, they should carry a TJ brand with the same S/C Values. My area Costco carries the Alvarado St line, but not this bread, which has half the sugar/carbs of the othes.
Serving Size: 2 Sugar: 3 Carbs: 15 Fiber: 3 S/C Value:
Ezekiel Bread: This bread is mentioned in the book, and Jorge frequently uses it in his recipes. Primarily available at specialty food stores, namely Whole Foods, in the refrigerated/freezer section. It is the only bread I know of that has 0 Sugar and my BFC twitter buddy John recommends it!
Serving Size: 1 Sugar: 0 Carbs: 14 Fiber: 3 S/C Value: 0/1
Henry's Market Sprouted Low Carb Flaxseed: Well, if you live near a Henry's Market, I am totally jealous! Along with this bread, which my BFC Buddy Dave says is the best, this chain carries so many great BFC items. When I'm in San Diego in a few weeks I will definitely be checking out Henry's!
Serving Size: 1 Sugar: 1 Carbs: 10 Fiber: 2 S/C Value: 1/1
Both Earthgrains and Oroweat have hamburger buns called Thin or Skinny Buns or Sandwich Thins brands that have great S/C Value with lots of fiber. These can be found at Costco and major grocery chains. They look like regular hamburger buns, but just much thinner. My kids are really picky eaters, but this is what we use now. They will be great for summer BBQs!