This year, I got something amazing for Christmas that I could only give myself: My old self back! Well, that isn't really accurate... I am older and wiser, and not as thin (yet!) but I really feel more like the "self" I remember and want to be. When I see my reflection, I recognize myself, which I haven't in quite a while.
Here is my gift to you all, a little video of how to put the Calorieking website on your iPhone screen. It will make looking up food values so much easier while you are out and about the next few weeks.
This may be old news to you iPhone pro users, but surprisingly I've found very few people know how to do this and it works with any website too! If you aren't familiar with Calorie King, it is a great site with nutritional information for tons of foods, wines, and restaurants. Jorge Cruise recommended its use on the Belly Fat Cure plan. With it on your phone, there is no excuse to not follow the program! You also add to your Blackberry and Android with similar steps.
Also, if you are using my tracker to log your food, here are the instructions to add it to your iPhone screen too:
If you don't have my BFC Tracker, but would like to, send an email to email@example.com with the word " "TRACKER" as the subject. I'll send you the link as soon as it is ready!
Hope you all have a great Christmas and are true to your diet plans. Remember that fitting into smaller clothes will FEEL so much better than any treat can taste!
UPDATE: The BFC Tracker is now available for download directly from my site! Click HERE to get it.