So excited today! I was down another 3.5lbs for a total 14lbs. I think that is a wonderful way to finish the first month on the Belly Fat Cure. If I can keep this up, I will have reached my weight loss goals by the end of the program! I know there will be weeks when I lose less, or nothing, or even experience a slight gain. I will not let these set backs stand in my way! In fact, I honestly believe I have actually already lost these 40lbs and just need to go through the process for my body to realize it. I am nolonger that person who eats obsessive-compulsively.
My new mantra is:
This extra weight nolonger belongs to ME, I have released it. It just will take some time to shed it from my physical body!
I am always excited about class on Mondays with Jorge and to begin Week 5! I hope we get some Thanksgiving ideas! I will be blogging about Thanksgiving recipes here soon. If you have a blog and would like to join me in a Thanksgiving Recipe Roundtable, drop me an email here. The more, the merrier!
I hope you all had a great week on the Belly Fat Cure! Take a minute to leave a comment about your week and if you lost any this week.