** Amber's Belly Fat Cure Shopping List - Download or Print HERE **

Tuesday, November 24, 2009

Week 5: Weigh In Day

Monday was my weigh in day and this week I lost 3lbs! Even I was surprised at this. That means that I have lost 3 - 3.5lbs each week except for one. That is pretty amazing and I don't think I could ever ask for or expect better results from a diet plan. That puts me at a total of 17lbs lost on Jorge Cruise's Belly Fat Cure Carb Swapping program.

Despite the wonderful weightloss, I had a few challenges this week:
1. I ate out, ordered a Shrimp Fajita salad and the food came coated in a honey like sauce. But I ate it since I was really hungry
2. I experienced the most stress since I started the plan, thanks to some mixed results on a medical test that will take even more tests to finally clear up. But it will be cleared up and I didn't eat off plan at all.
3. I threw a party for my son's birthday complete with a homemade Chocolate cake. But I didn't even take a lick, which was a little harder than I thought since its messy business.

I also keep thinking about these 15lbs I gained this summer that put me at my heaviest weight ever. I can't seem to get out of my mind, "if only I hadn't gain that extra weight, then this 17lbs loss would have really gotten me somewhere!". Now I'm only back to "normal overweight weight", which is annoying.

I was complaining about this to my Husband and he said instead I should be thankful for those final 15lbs. Because if they hadn't have come along and attached themselves to my hips and stomach, I might have kept with the status quo and never taken the actions that lead me here. I needed something shocking and scary, which for me was getting close to 200lbs, to make me DO SOMETHING. It is really true! Without those stupid 15lbs, I would be my "normal overweight weight" but without a plan, still addicted to sugar and artificial sweeteners.

So today I am going to be thankful for those extra pounds, that I have now said goodbye to, a realize it happened for a reason. The next 17lbs I lose are going to mean so much more to me and maybe be harder to lose, as I've been holding on to them for a long time now. Its also got me thinking that I can and will lose more than the 40lbs I had originally planned. And I never could have imagined that!

3 comments:

  1. I know what you mean with the "if only I hadn't.." train of thought. I gained an x-tra 40#s during my pregnancy that had I only listened to my midwife, I may not have gained. (I was already about 40-50#s overweight.) Your husband is right though. Sometimes it takes something in your face to inspire real change. We're doing it girl! The next 15 will melt away just as fast!

    ReplyDelete
  2. Great job on making good choices. I made good choices as well and feel at peace with myself. It took a diagnosis of Type II diabetes before I became serious about a lifestle change. Congratulations on losing 17 pounds. We have 7 more weeks; you will probably have lost 35-40 pounds total by then.

    ReplyDelete
  3. Very good write-up. I absolutely love this website.

    Continue the good work!

    Feel free to surf to my web page - no2 Surge (www.vystriky.info)

    ReplyDelete

AddThis

LinkWithin

Related Posts with Thumbnails