I have learned that getting your Fiber in is really important on any diet, but especially one so low in Carbs. Jorge Cruise recommended a product to us called Uncle Sam's Cereal and Oatmeal. I have not found the oatmeal yet, but my local Trader Joe's and Lucky both had the cereal, so I snapped it up!
This is an easy way to get in your fiber, which in turn gets your system moving and eliminating all that False Belly Fat. This fantastic product has an S/C Value of 0/2 for 3/4 Cup and has 10 Grams of Fiber. This sweeps right through your system and gets you moving. If you are having a problem with constipation or your weight loss has slowed, but sure and find Uncle Sam's Cereal and add it to your daily counts.
Remember, no milk is allowed on the Belly Fat Cure, since it has loads of Sugar. You could have this as a normal cereal with the Unsweetened Almond Milk. I have it dry, a 1/4 Cup once a day. But if I've missed a meal somewhere in the day Ill replace it with a whole serving of 3/4 Cup. You could also have it over the Fage Yogurt or a Protein Shake.
Because if it 0/2, you have to plan for it and make sure you don't go over our Carb count for the day.
Uncle Sam's has a great crunchy taste and contains Whole Grain Wheat Flakes and Flax Seed. I was surprised to find the Flax Seeds in it, since they aren't on the photo on the box, but I love them! The cost was $2.49, which is very reasonable for a cereal.
I have Uncle Sam's Cereal 5 Stars and highly recommend this become a staple product on your Belly Fat Cure diet!